Dietitian’s Suggestions: List of Food to Eat with Gestational Diabetes for Stable Blood Sugar Level
As gestational diabetes patient are strongly restricted to consume all kinds of foods, there are still some foods they are supposed to eat in attempt to maintain the blood sugar stays stable. This list of food to eat with gestational diabetes has the significant role to cater the daily required nutrients needed by the pregnant women with gestational diabetes problems. To deal with it, your dietitian and the diabetic specialist will assist you to pick what food to eat and to avoid.
Due to gestational diabetes is linked with the glucose intolerance; the consumption of carbs should be limited so that it will not develop the risk of gestational diabetes. If you really consider about the list of food to eat with gestational diabetes, it will be strongly helpful to manage the gestational diabetes and to avoid the medical treatments.
In line with it, the most appropriate way to eat when having gestational diabetes is to eat small healthy snacks per four hours or eating three large meals. To deal with it, we provide you with information on list of food to eat with gestational diabetes below.
List of Food to Eat with Gestational Diabetes
1.Consume the high-quality carbohydrates as needed
Among the gestational diabetes women, the consumption of high-quality carbs is necessary since it helps them to avoid from being overweight and constipation. According to American Diabetes Association, with the respect on list of food to eat with gestational diabetes, it is said that pregnant women should count the carbs intake per day. The complex carbs such as oatmeal, brown rice, sweet potatoes and many others are much better than that of simple carbs in term of its nutritional value.
2. Whole grains
Regarding to list of food to eat with gestational diabetes, the whole grains are the best food to eat in order to keep the sugar level in the body stays balanced. As a matter of fact, the whole grains are the best source for the fiber and complex carbs. Some foods that belong to whole grains such as bread, pasta, cereals, oats and whole grain rice are advisable to take since their carbohydrates does not excessively go beyond the RDA (Recommended Daily Allowance).
3. Milk and low-fat milk products
Another list of food to eat with gestational diabetes you can consume is a kind of milk and low-fat milk products such as yogurt, milk, buttermilk, cheese and paneer. Those foods are thought to have a good amount of calcium and protein you need to cater for daily requirements. However, the milk does contain the lactose and simple sugar, so that you have to limit the consumption of the milk. Don’t forget to stay away from soft cheese as well as feta.
When you are suffering from gestational diabetes, the consumption of foods should be taken into consideration. In this regard, you must only eat foods recorded in list of food to eat with gestational diabetes. If you do not follow the rule, there may be possibility of raising the blood sugar that results in worse gestational diabetes problem. This later affects to the health of the mother-to-be and the baby.